Welcome to

Create Change Wellbeing

Helping You on Your Journey to

Heal, Grow & Thrive

One Breath. One Moment. One Step at a Time.

Contact

Services

ABOUT

Hello, I'm Caroline...

“I see you. I’ve been where you are.”

You might feel overwhelmed, disconnected, stuck in survival mode, or unsure how you feel and how to move forward...I know that place deeply.

For years, I thought that was just life...But healing cracked open a door I didn’t know existed.

I'm Caroline, a somatic trauma-informed coach and wellbeing specialist, plus a solo mum of 3 who broke free from patterns of trauma, abuse, and codependency.

Now, I help others do the same.

My approach blends deep compassion with evidence-based tools like somatic healing, positive psychology, and coaching that meets you where you are at.

I hold space for your whole self not just the part that’s “coping.”

Let’s create the change you’ve been craving.

Caroline’s personal journey has fuelled her mission to create change. She knows first-hand that connection – both within and beyond – is the foundation of healing and thriving. She brings warmth, depth, and integrity to her work, showing others that healing is possible, and that flourishing after adversity isn’t just a dream... it’s a reality.

INFO

Does any of this feel familiar?

✔ You’re constantly on edge, even when things seem “fine.”

✔ You feel constantly overwhelmed, like you're just trying to get through the day.

✔ No matter how much you try, you keep falling back into the same patterns.

✔ Your mind is always racing and your body feels exhausted.

✔ You’re tired of feeling responsible for everyone else’s emotions.

✔ Anxiety, stress, or past experiences are holding you back from feeling fully present.

✔ You long for peace, but it feels out of reach.

✔ You want calm, connection, clarity but don’t know how to get there.

You’re not broken....You’re carrying too much and that’s something we can work with...let's lighten the load!

Together, we’ll build awareness, compassion, and tools to help you regulate your nervous system, set boundaries, and feel more in control of your life.

You can heal. You can thrive. You just need the right support.

Our Mission

Our Mission at Create Change Wellbeing is to help people move from surviving to thriving through compassionate, trauma informed support.

We create safe, shame-free spaces for emotional regulation, healing, and reconnection... with self, with others, and with life.

When we heal ourselves, we break generational patterns, strengthen families, and build healthier communities.

Change starts here.

Heal - Grow - Thrive

SERVICES

Ways We Can Work Together

Caroline is available to support you on your journey in various ways because it's not a one size fits all...

One Breath. One Moment. One Step at a Time.

1:1 Coaching

Are you ready to invest in yourSELF?

Caroline offers bespoke 1:1 coaching to support you to create change.

Caroline has limited 1:1 spaces available on either a 3 or 6 month coaching programme.

3 month programme includes 6 x 75 minute online coaching sessions

6 month programme includes 12 x 75 minute online coaching sessions.

Sessions include:

trauma informed and positive psychology coaching
integration of somatic healing such as IEMT, Brainspotting and reiki with the clients permission
what's app support and resources between sessions.

The investment for 1:1 coaching is £247 per month

Save when you pay upfront:

3 months - £647

6 months - £1247

Thrive After Trauma and Abuse

Are you looking for support, healing or training for domestic, narcissistic abuse or coercive control?

Caroline is a Trauma Informed Narcissistic Abuse Specialist with lived experience & a passion to create change, break cycles, patterns and the stigma.

Caroline is passionate about working with those seeking to break the cycle and thrive after abuse.

Caroline offers tailored support for individuals, groups, professionals and communities.

- 1:1 Trauma Informed Narcissistic Abuse Coaching

- Group Programmes to heal after trauma and abuse

- Thrive Together experience day for a deeper transformative experience which supports healing, safety, regulation and growth.

- Educational Workshops for Teens & Tweens

- Training on The Physiology of Domestic Abuse

Thrive Together Premium Experiences

If you’re time poor, or you want to go deeper, come and spend an intensive, focussed and transformational day with Caroline.

Caroline offers Thrive Together Premium Experiences bringing together her own experience and training to create a personalised, safe experience with deep value using a coaching framework that brings together nervous system mapping, internal family system parts mapping, inner child and attachment work, communication, boundaries and so much more to help you move forward and be free from the past.

- Trauma Unlocking™ and Healing Experience

- Narcissistic Trauma Unlocking™ and Healing Experience

Both include a personalised Trauma Unlocking™ Workbook and 1 months follow up support via what's app.

Available online or in person (North West England).

- Online Thrive Together Experience - £697

- In person Thrive Together Experience - £997

In person experiences includes printed workbook, lunch and refreshments.

Upgrade options available...

i.e overnight stay in a luxury venue or additional experiences to create the perfect bespoke premium experience, get in touch with Caroline to tailor your experience.

Group Programmes

Caroline offers limited group programmes each year to support you on your journey to create change and transform your life as you learn to heal, grow and thrive within a community of others on a similar journey.

Group programmes tend to be over 8 weekly sessions.

Contact Caroline to enquire about upcoming group programmes and to join the waitlist.

Somatic Healing

Caroline offers a variety of somatic healing to help clients process and integrate trauma, to address stress, feelings and emotions that are a problem, keeping them stuck.

In addition to coaching this can include:

IEMT (Integral Eye Movement Therapy),
Brainspotting
Reiki.

Hypnotherapy coming soon.

Get in touch to find out more.

Price varies depending on the individual requirements.

Emotional Support

Join Caroline online for a powerful and supportive 60 minute Emotional Regulation Session.

In this session, you will:

Gain insight into the importance of emotional regulation
Learn simple yet effective tools and techniques you can begin using immediately
Receive practical strategies to support yourself, your children, or others in moments of overwhelm

Whether you need immediate support or you're building a toolkit for the future, this session will leave you feeling more grounded, informed, and empowered.

No previous experience needed – just a willingness to explore and a desire to heal from the inside out.

Ideal for adults, parents, and professionals looking to co-regulate and respond rather than react.

£97 per session - discount available if booking multiple sessions upfront.

Training and Workshops

As a Brand Partner with The Mental Wellbeing Company, Caroline offers a variety of workshops and training to support individuals, communities, schools, workplaces and organisations.

Many of the workshops are CPD/ CE* accredited and can be delivered in person or online. Each participant that successfully completes a CPD workshop will receive CPD* credits and a certificate.

Find out more here: https://carolinehargreaves.thementalwellbeingcompany.com

*In the world of professional learning, CPD is Continuing Professional Development. It may also be referred to as Continuous or Continual Professional Development. In other countries like the US, it may be referred to as CE, which is Continuing Education.

Membership

Coming Soon - A membership area for self-paced learning, healing and growth with or without the option of a monthly Coaching & Connection session.

Support for Families, Parents and Children

Caroline is available to support families, parents and children.

Get in touch to arrange a call to discuss the best support for you.

Why not come and join Caroline at one of her Parenting from the Inside Out workshops:

Because real change starts from the inside out…within us, our homes, and our children.

A trauma informed parenting workshop to help you understand your child, regulate yourself, and build the connected, resilient family you never thought possible.

Connect – Evolve – Thrive to Create Change

This workshop isn’t about fixing your child...because they are not broken...It’s about understanding yourself, your nervous system, and your parenting journey — so you can show up with compassion, clarity, and calm leadership.

When we connect, we evolve. When we evolve, our families thrive. That’s how we create change...from the inside out.

Caroline also runs Mindful Kids Blackpool - classes for parents and children to connect through mindfulness, creativity, nature and regulation.

Apply to work with Caroline

Caroline offers support to those who are ready to invest in themselves and take aligned action toward lasting change.

If you would like to explore working with Caroline she offers a complimentary 20 minute connection call, please complete the form by selecting 'apply here'

Apply Here

TESTIMONIALS

What sets Caroline apart is her ability to create safe, shame-free spaces where clients feel truly seen, heard, and supported. Blending psycho-education, deep nervous system work, and empowering tools, her coaching is often described as life-changing. Clients report feeling lighter, more in control, less reactive, and more able to cope, communicate, set boundaries, and find joy and success in all areas of their lives.

Take a look at what those Caroline has worked with have to say...

You're amazing at what you do, its really made me think in ways I never have, thank you.

I feel so positive and like I've really turned a corner for myself and my own confidence

You have given me some great tools to try and cope with life. You are by far the best therapist I've ever had a session with.

Highly recommend Caroline, she really knows her stuff! You won't be disappointed.

Caroline was absolutely wonderful and her knowledge on this subject was exceptional. I wouldn't hesitate to book on any of her courses as her passion for this subject shines through.

I cannot thank Caroline enough for the session. What made it even more powerful was sitting in a room of other parents, being able to openly share our experiences, fears and anxieties. To be able to understand trauma informed parenting is essential for breaking generational cycles and I truly believe that every parent will find value in the space that Caroline creates. I’ve already implemented my learnings with my daughter and feel I’m more aware of emotions and how they show up. Thank you Caroline for everything that you do!

Frequently Asked Questions

I feel overwhelmed and stuck. How can coaching help me?

Feeling overwhelmed often happens when we’re carrying too much…mentally, emotionally, or physically. Coaching helps by creating space to explore what’s holding you back, reconnect with yourself and develop practical strategies to move forward. My approach is trauma informed and uses positive psychology meaning we work at your pace in a way that feels safe and empowering to heal, grow and thrive.

I’ve experienced domestic abuse / narcissistic abuse / coercive control, how do I know if your support is right for me?

Healing from abuse is a unique journey, one that I have experienced, and having the right support is essential. I offer 1:1 support and group coaching tailored to those recovering from these experiences. We focus on rebuilding self-trust, setting healthy boundaries and reclaiming your sense of self. You’re not alone and support is available when you are ready.

Do you work with clients worldwide?

My 1:1 coaching and online programmes are available worldwide for English-speaking clients. In-person workshops and training are primarily in the UK, but I’m open to travel depending on the opportunity.

What is a trauma informed approach and why is it important?

A trauma informed approach recognises that many people have experienced adversity that affects their mental and emotional wellbeing. It prioritises safety, trust and empowerment, ensuring that individuals are supported in a way that reduces stress and supports resilience. In workplaces, schools and personal development, this approach helps create environments where people feel valued, understood and able to thrive.

How can your services help my business support staff wellbeing?

I offer a range of solutions, including trauma informed workshops, positive psychology workshops, understanding the physiology of domestic abuse training, plus Trauma Informed Mental Health First Aid Programmes, which all support workplace wellbeing, your leadership team and your staff. My approach is flexible and tailored, ensuring that strategies are not just implemented but embedded into your workplace culture for lasting impact.