Welcome to

Create Change Wellbeing

From Surviving to Thriving

Somatic Trauma-Informed Coaching & Compassionate Change for Women, Parents & Leaders

Your body isn’t broken... it’s trying to keep you safe.

At Create Change Wellbeing, I help you reconnect with your nervous system, rediscover your sense of self, and build a life that feels calm, connected, and aligned.

I see you - from survival to thriving....body, mind & heart to heal, grow & thrive

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Services

ABOUT

Hello...

I’m Caroline Hargreaves a trauma informed wellbeing specialist, accredited coach and somatic guide, here to help you reconnect with your body, reclaim your sense of self, and gently move from surviving to thriving.

I’ve walked the path myself, through trauma, abuse, solo parenting, burnout, codependency and disconnection. My healing journey has taught me this: your body is not broken. It’s protecting you in the only way it knows how. And healing isn’t about “fixing” yourself... it’s about creating safety in your body, so you can trust yourself again.

Today, I support others - just like you - to feel safe, seen and supported as they unlock trauma gently and build nervous system resilience from the inside out.

My Approach

I'm a certified somatic trauma informed coach, trained in Positive Psychology, Brainspotting, IEMT, hypnotherapy and breathwork. I am Internal Family Systems (IFS) informed.

I integrate evidence-based tools with compassionate, embodied coaching, underpinned by Polyvagal Theory and trauma-informed principles of safety, choice, collaboration and trust.

Whether I’m guiding a 1:1 session, facilitating a leadership workshop, or delivering a parent retreat, I create safe, shame-free spaces where you can slow down, connect inward and begin to heal, not just cognitively, but somatically.

My sessions are experiential. That means we go beyond talking...we breathe, we notice, we feel. We listen to the messages your body is holding. Together, we explore gentle somatic practices, parts work, nervous system mapping, and emotional regulation tools to help you shift from survival patterns into a more empowered, regulated and connected version of yourself..

Who I work with

I support women, parents, professionals and purpose-led leaders who feel stuck in patterns of overwhelm, people-pleasing, perfectionism or disconnection.

You may be navigating life after trauma, struggling to parent while healing yourself, or yearning for a life that feels less like surviving and more like living. You might not have words for what you're feeling but your body knows. And we start there.

I also deliver trauma informed training and coaching across workplaces, education settings, public sector organisations and communities...helping to create emotionally safe, resilient systems where people can grow, not just cope.

My Core Beliefs

✨ Healing happens in safe relationships

✨ Your nervous system isn’t your enemy... it’s your guide

✨ You don’t need to be ‘fixed’... you need to feel safe enough to be fully yourself

✨ True wellbeing is felt, not forced

✨ You are not broken...you are becoming

Our Mission

Our Mission at Create Change Wellbeing is to help people move from surviving to thriving through compassionate, trauma informed support.

We create safe, shame-free spaces for emotional regulation, healing, and reconnection... with self, with others, and with life.

When we heal ourselves, we break generational patterns, strengthen families, and build healthier communities.

Change starts here.

Heal - Grow - Thrive

Does any of this feel familiar?

✔ You’re constantly on edge, even when things seem “fine.”

✔ You feel constantly overwhelmed, like you're just trying to get through the day.

✔ No matter how much you try, you keep falling back into the same patterns.

✔ Your mind is always racing and your body feels exhausted.

✔ You’re tired of feeling responsible for everyone else’s emotions.

✔ Anxiety, stress, or past experiences are holding you back from feeling fully present.

✔ You long for peace, but it feels out of reach.

✔ You want calm, connection, clarity but don’t know how to get there.

You’re not broken....You’re carrying too much and that’s something we can work with...let's lighten the load!

Together, we’ll build awareness, compassion, and tools to help you regulate your nervous system, set boundaries, and feel more in control of your life.

You can heal. You can thrive. You just need the right support.

Ways We Can Work Together

Where healing begins with safety and change begins in the body.

Caroline is available to support you on your journey in various ways because it's not a one size fits all...

One Breath. One Moment. One Step at a Time.

1:1 Coaching

Are you ready to invest in yourSELF?

Caroline offers bespoke 1:1 coaching to support you to create change.

Whether you're feeling overwhelmed, disconnected, or stuck in old patterns, I offer safe, evidence based and trauma informed coaching to help you regulate your nervous system, reclaim your sense of self, and grow into the version of you that feels more grounded, empowered and alive.

This is for you if you're ready to:

Understand your trauma and survival patterns

Regulate your nervous system and soothe your stress response

Rebuild trust and connection with your inner self

Experience lasting shifts, not just surface-level coping

What’s included:

75-minute coaching sessions (via Zoom or in person)

Access to tools for emotional regulation and parts integration

Integration of somatic healing such as IEMT, Brainspotting and reiki (with the clients permission)

Support between sessions (optional)

You don’t need to ‘fix’ yourself, just feel safe enough to be yourself.

Caroline has limited 1:1 spaces available on either a 3 or 6 month coaching programme.

3 month programme includes 6 x 75 minute online coaching sessions

6 month programme includes 12 x 75 minute online coaching sessions.

The investment for 1:1 coaching is £333 per month

Thrive Together VIP Experiences

Step into a day designed just for you...one that offers calm, safety and clarity. Together, we’ll gently explore what’s holding you back, release what no longer serves you, and reconnect you with your inner wisdom.

These bespoke 1:1 in-person Thrive Together Premium Experiences are tailored to your needs and may include: Somatic enquiry | Nervous system mapping | Internal Family Systems (parts work) | Inner child and attachment healing | Breath-based co-regulation.

With compassion and care, Caroline weaves together her lived experience and advanced training to hold a personalised, trauma-informed space where deep transformation can unfold. Using a powerful coaching framework that integrates nervous system awareness, parts mapping, boundaries, communication, and more these days are an invitation to break free from the past and move forward with confidence, clarity and hope.

Caroline offers two experience days:

- Trauma Unlocking™ & Healing Experience

- Narcissistic Trauma Unlocking™ & Healing Experience

Both include a personalised Trauma Unlocking™ Workbook and 1 months follow up support via what's app.

Available online or in person (North West England).

- Online Thrive Together Experience - £749

- In person Thrive Together Experience - £997

In person experiences includes printed workbook, lunch and refreshments.

Upgrade options available...

i.e overnight stay in a luxury venue or additional experiences to create the perfect bespoke premium experience, get in touch with Caroline to tailor your experience.

Thrive After Trauma and Abuse

Are you looking for support, healing or training for domestic, narcissistic abuse or coercive control?

Caroline is a Trauma Informed Narcissistic Abuse Specialist with lived experience & a passion to create change, break cycles, patterns and the stigma.

Caroline is passionate about working with those seeking to break the cycle and thrive after abuse.

Caroline offers tailored support for individuals, groups, professionals and communities.

- 1:1 Trauma Informed Narcissistic Abuse Coaching

- Group Programmes to heal after trauma and abuse

- Thrive Together experience day for a deeper transformative experience which supports healing, safety, regulation and growth.

- Educational Workshops for Teens & Tweens

- Training on The Physiology of Domestic Abuse

Somatic Healing

Caroline offers a variety of somatic healing to help clients process and integrate trauma, to address stress, feelings and emotions that are a problem, keeping them stuck.

In addition to coaching this can include:

IEMT (Integral Eye Movement Therapy) - £97 per session

Brainspotting - £97 per session

Reiki - Price varies depending on the individual requirements.

Hypnotherapy coming soon.

Get in touch to find out more.

Emotional Support

Join Caroline online for a powerful and supportive 60 minute Emotional Regulation Session.

In this session, you will:

Gain insight into the importance of emotional regulation

Learn simple yet effective tools and techniques you can begin using immediately

Receive practical strategies to support yourself, your children, or others in moments of overwhelm

Whether you need immediate support or you're building a toolkit for the future, this session will leave you feeling more grounded, informed, and empowered.

No previous experience needed – just a willingness to explore and a desire to heal from the inside out.

Ideal for adults, parents, and professionals looking to co-regulate and respond rather than react.

£97 per session - discount available if booking a block of 3 or more sessions upfront.

Support for Families, Parents and Children

Caroline is available to support families, parents and children.

Get in touch to arrange a call to discuss the best support for you.

Why not come and join Caroline at one of her Parenting from the Inside Out workshops:

Because real change starts from the inside out…within us, our homes, and our children.

A trauma informed parenting workshop to help you understand your child, regulate yourself, and build the connected, resilient family you never thought possible.

Connect – Evolve – Thrive to Create Change

This workshop isn’t about fixing your child...because they are not broken...It’s about understanding yourself, your nervous system, and your parenting journey, so you can show up with compassion, clarity, and calm leadership.

When we connect, we evolve. When we evolve, our families thrive. That’s how we create change...from the inside out.

Get in touch to find out upcoming workshop details or to enquire about running a workshop here.

Training and Workshops

As a Brand Partner with The Mental Wellbeing Company, Caroline offers a variety of workshops and training to support individuals, communities, schools, workplaces and organisations.

Many of the workshops are CPD/ CE* accredited and can be delivered in person or online. Each participant that successfully completes a CPD workshop will receive CPD* credits and a certificate.

Trauma Informed Workshops

Positive Psychology Workshops

The Physiology of Domestic Abuse Workshop

Relationship Red Flags for Teens Workshop

Trauma Informed Mental Health First Aid Programmes

Find out more here: https://carolinehargreaves.thementalwellbeingcompany.com

Join Caroline's waitlist to find out about upcoming workshops click here.

*In the world of professional learning, CPD is Continuing Professional Development. It may also be referred to as Continuous or Continual Professional Development. In other countries like the US, it may be referred to as CE, which is Continuing Education.

Group Programmes

Caroline offers limited group programmes each year to support you on your journey to create change and transform your life as you learn to heal, grow and thrive within a community of others on a similar journey.

Group programmes tend to be over 8 weekly sessions.

Contact Caroline to enquire about upcoming group programmes and to join the waitlist.

If you’re ready to feel safer in your body, reconnect to your sense of self, and grow into the next version of you... I’d be honoured to walk alongside you.

Let’s create change from the inside out.

Apply to work with Caroline

Caroline offers support to those who are ready to invest in themselves and take aligned action toward lasting change.

If you would like to explore working with Caroline she offers a complimentary 20 minute connection call, please complete the form by selecting 'apply here'

Apply Here

Take a look at what those Caroline has worked with have to say...

What sets Caroline apart is her ability to create safe, shame-free spaces where clients feel truly seen, heard, and supported. Blending psycho-education, deep nervous system work, and empowering tools, her coaching is often described as life-changing. Clients report feeling lighter, more in control, less reactive, and more able to cope, communicate, set boundaries, and find joy and success in all areas of their lives.

You're amazing at what you do, its really made me think in ways I never have, thank you.

I feel so positive and like I've really turned a corner for myself and my own confidence

You have given me some great tools to try and cope with life. You are by far the best therapist I've ever had a session with.

Highly recommend Caroline, she really knows her stuff! You won't be disappointed.

Caroline was absolutely wonderful and her knowledge on this subject was exceptional. I wouldn't hesitate to book on any of her courses as her passion for this subject shines through.

I cannot thank Caroline enough for the session. What made it even more powerful was sitting in a room of other parents, being able to openly share our experiences, fears and anxieties. To be able to understand trauma informed parenting is essential for breaking generational cycles and I truly believe that every parent will find value in the space that Caroline creates. I’ve already implemented my learnings with my daughter and feel I’m more aware of emotions and how they show up. Thank you Caroline for everything that you do!

What I have noticed the most is how I can now live in the moment more if I ever start to feel any negative feelings or anxiety I can offer myself something now which I have never had all my life from myself or anyone else and I'm able to reassure myself and actually lessen the anxieties that would previously have held me back. I have a much more positive outlook on life and more tools in my bag to be able to cope and build myself into who I want to become rather than focusing on things that actually in hindsight don't matter. I am really proud of myself now which is something I wouldn't even have dreamed of saying a couple of months ago.

Frequently Asked Questions

I feel overwhelmed and stuck. How can coaching help me?

Feeling overwhelmed often happens when we’re carrying too much…mentally, emotionally, or physically. Coaching helps by creating space to explore what’s holding you back, reconnect with yourself and develop practical strategies to move forward. My approach is trauma informed and uses positive psychology meaning we work at your pace in a way that feels safe and empowering to heal, grow and thrive.

I’ve experienced domestic abuse / narcissistic abuse / coercive control, how do I know if your support is right for me?

Healing from abuse is a unique journey, one that I have experienced, and having the right support is essential. I offer 1:1 support and group coaching tailored to those recovering from these experiences. We focus on rebuilding self-trust, setting healthy boundaries and reclaiming your sense of self. You’re not alone and support is available when you are ready.

Do you work with clients worldwide?

My 1:1 coaching and online programmes are available worldwide for English-speaking clients. In-person workshops and training are primarily in the UK, but I’m open to travel depending on the opportunity.

What is a trauma informed approach and why is it important?

A trauma informed approach recognises that many people have experienced adversity that affects their mental and emotional wellbeing. It prioritises safety, trust and empowerment, ensuring that individuals are supported in a way that reduces stress and supports resilience. In workplaces, schools and personal development, this approach helps create environments where people feel valued, understood and able to thrive.

How can your services help my business support staff wellbeing?

I offer a range of solutions, including trauma informed workshops, positive psychology workshops, understanding the physiology of domestic abuse training, plus Trauma Informed Mental Health First Aid Programmes, which all support workplace wellbeing, your leadership team and your staff. My approach is flexible and tailored, ensuring that strategies are not just implemented but embedded into your workplace culture for lasting impact.