Coming up with Caroline
Trauma informed workshops and training...Rooted in safety, understanding and real-world support.
This page brings together the workshops, events and training I’ll be offering over the coming months.
Each session is trauma informed, nervous-system-led and grounded in compassion, clarity and choice.
Some workshops are for individuals and parents - we even have one for teens!
Others are for practitioners, organisations and communities.
You can explore each option in more detail or book directly if you’re ready.
Start wherever feels most relevant... ongoing support, learning or professional development.
Some workshops are delivered in partnership with The Mental Wellbeing Company.
Looking for ongoing support?
The Mental Wellbeing Clubs with Caroline
Join Caroline at one of The Mental Wellbeing Clubs on the Fylde Coast
Regular supportive spaces to understand your nervous system, build regulation skills and feel less alone in what you’re carrying.
These sessions focus on practical tools, gentle education and real-life application so change becomes possible between sessions, not just during them.
Looking to understand Domestic Abuse -
The Physiology of Domestic Abuse
An educational workshop exploring domestic abuse through the lens of the nervous system and physiology.
This session supports deeper understanding of coercive control, trauma bonds and why abuse is felt in the body, not just understood in the mind.
This is suitable for those working in this area and also for those wanting to better understand Domestic Abuse.
The next in person workshop is on Thursday 26th March 2026
09:30 - 11:30
At Thrive Office Space, Plymouth House, Blackpool, FY3 7JP
£25 per person
This is a CPD Accredited workshop for which you will receive a CPD certificate and credits.
Please note this venue is on the first floor and is accessible by stairs only.
Additional workshops will be held at fully accessible venues.
Looking to support Mental Health and Wellbeing
We have a number of workshops to support mental health and wellbeing in workplaces, schools, the public sector and communities
Take a look here to find out more and see what workshops we offer that could support you.
I will be delivering the follow workshop:
Using Positive Psychology To Increase Mental Health & Wellbeing
on Thursday 26th March 2026
12:30 - 14:30
At Thrive Office Space, Plymouth House, Blackpool, FY3 7JP
£25 per person
This is a CPD Accredited workshop for which you will receive a CPD certificate and credits
Please note this venue is on the first floor and is accessible by stairs only.
Additional workshops will be held at fully accessible venues.
Looking for support as a Parent (or someone working with Children)
Parenting from the Inside Out
A nervous-system-led parenting workshop supporting regulation, connection and understanding for both parents and children.
This space helps parents make sense of behaviour through a trauma informed lens and develop calmer, more connected ways of responding at home.
The next in person workshop is on Thursday 26th March 2026
18:00 - 20:00
At Thrive Office Space, Plymouth House, Blackpool, FY3 7JP
£25 per person
This is a CPD Accredited workshop for which you will receive a CPD certificate and credits
Please note this venue is on the first floor and is accessible by stairs only.
Additional workshops will be held at fully accessible venues.
Trauma Informed Mental Health First Aid Awareness
A trauma-informed introduction to mental health awareness, grounded in understanding the nervous system and human response to stress and adversity.
This workshop is for individuals, teams and organisations who want to respond more safely, confidently and compassionately.
Trauma Informed Mental Health First Aid Practitioner
A deeper practitioner-level training for those supporting others in their role or workplace.
This session supports confident, trauma informed responses and a stronger understanding of how safety, regulation and connection shape mental wellbeing.
Relationship Red Flags for Teens
