Work With Me 1:1

Personal, trauma informed support guided by nervous system awareness.

This is a calm, confidential space to understand what’s happening in your body, rebuild self-trust and feel more able to cope, step by step.

You don't need to know what you need before reaching out, just a desire for something to change and feel different.

Who This Work Is For

I work with people who are ready to create change and take aligned action.

This may be right for you if…

• You feel overwhelmed, burnt out or stuck in survival mode

• You’re affected by stress, trauma or harmful relationships

• You struggle to trust yourself or feel clear

• You want support that feels steady, safe and paced - not intense or rushed

How I Work

My approach is trauma informed and guided by nervous system awareness.

That means:

• safety before strategy

• understanding before action

• choice instead of pressure

We don’t rush into change.

We create the conditions where change becomes possible through steadiness, compassion and real understanding.

What Sessions Are Like

Sessions are calm, supportive and paced.

We focus on helping your body feel safe enough to settle, make sense of what’s happening and gently build capacity to cope and more forwards.

You don’t need to prepare or perform.

You can show up exactly as you are.

I may draw on approaches such as nervous system education, somatic practices, Brainspotting, IEMT or coaching - always guided by what feels supportive for you.

1:1 Coaching

Are you ready to feel safer in your body and understand yourself better?

I offer bespoke 1:1 coaching designed to help you to help you:

• Understand old patterns and survival responses
• Regulate your nervous system and soothe stress
• Rebuild trust and connection with yourself
• Move forward with clarity and confidence

This is no about 'fixing you' its about helping you feel safer, clearer and more able to cope.

Caroline has limited 1:1 spaces available, get in touch to find out more.

Thrive Together VIP Experiences

Come and spend a day with me and lets create lasting change together...

A calm, reflective day designed just for you, where we gently explore what’s holding you back, release what's keeping you stuck and reconnect you with your inner wisdom.

These days are for you if you're ready to invest in yourself and take aligned action to live a life true to you. We bring healing, clarity and embodiment.

This is a safe trauma informed and nervous system led space, so we go at the pace that is right for you. We don't push through, we don't compare to others, we work with the self and build capacity that will move you forward and create real change.

I have limited VIP day available - please get in touch to find out more.

Somatic Healing

Your body and nervous system remembers what your mind may forget.

This work helps you tune in with whats happening in your body with kindness and curiosity, not pressure or performance.

You don't need to relive hard moments, we work with your body and nervous system in a way that feels compassionate, steady and contained.

I use the following to support you with somatic healing:

- IEMT (Integral Eye Movement Therapy

- Brainspotting

- Reiki

Hypnotherapy coming soon.

Get in touch to find out more.

Emotional Support

Join Caroline online for a powerful and supportive 60 minute Emotional Regulation Session.

Feeling overwhelmed, reactive or stuck in old patterns can be lonely and scary.

In this session, you will:

- Gain insight into the importance of emotional regulation

- Learn simple yet effective tools and techniques you can begin using immediately

- Receive practical strategies to support yourself, your children, or others in moments of overwhelm

Whether you need immediate support or you're building a toolkit for the future, this session will leave you feeling more grounded, informed and empowered.

Ideal for adults, parents, and professionals looking to co-regulate and respond rather than react.

Ready to take the next step and work with me 1:1?

You don’t need to have it all figured out...you just need to know that now is the time to start...

If you would like to explore working together - I offer a complimentary 20 minute connection call.

Please complete the form by selecting the 'apply here' button below and I will be in touch.

Apply Here

Frequently Asked Questions

Do I need to know what I want to work on before reaching out?

No. Many people start without clear words or goals.

We begin by creating safety and understanding, and take things from there.

Will I have to talk about difficult experiences straight away?

No. You’re always in control of what you share and when.

Nothing is rushed or forced.

What if I feel nervous about reaching out?

That’s very common.

You’re welcome to take your time, explore the site, or ask a question before deciding.

Is this therapy?

This work is trauma informed and nervous-system-led, but it isn’t therapy.

It’s supportive, educational and relational, focused on safety, understanding and choice.

I do offer some therapeutic modalities within my work such as Brainspotting and IEMT.

What are you trained in?

I am a Somatic Trauma Informed Coach and Mental Wellbeing Practitioner trained by the incredible Caroline Strawson at The School of Healing and Growth where I have also trained in the following:

- Trauma Informed Positive Psychology

- Narcissistic Abuse Specialist

- Domestic Abuse and Coercive Control Practitioner

- Hypnotherapy

I am Partner with The Mental Wellbeing Company founded by Caroline Strawson.

I have the following experience:

- IEMT Practitioner

- Brainspotting

- Silent Counselling

- Reiki

- Breathwork

I am fully insured and continuously improve my learning and development.